Categories
lifestyle rules methods

SLEEP DURATION EFFECTS ON WEIGHT REDUCTION AND CRAVINGS IN THE GLOBESITY BOOTCAMP FOR THE OBESE

The GLOBESITY Bootcamp requires its members to sleep well for 8 hours per day during the weight loss procedure. Research shows that men and women consume 15.3% and 9.2% more calories, respectively, when deprived of sleep (from an average of 8 hours per night to 4 hours per night). For an average intake of 1,900 calories per day, this can lead to a weight gain of 250g to 500g (0.55 lb to 1 lb) per week, and 13 kg to 26 kg (28 lbs to 57 lbs) per year.

Categories
exercise

THE FAT SHAKER EXERCISE FOR THE OBESE

Full-body vibration for stimulation of the body muscles. GLOBESITY foundation research shows that, when done with proper instructions for the obese, it can simulate activity and exercise for a longer period of time without you losing your breath.as an alternative exercise modality for enhancing muscle activity, force, and power.The muscle performance benefit supposedly occurs via neurogenic potentiation involving spinal reflexes and muscle activation, which is based on the tonic vibration reflex.

Categories
supplements

GUAR GUM EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Guar gum decreases body weight by 1.8 lbs (~0.81 kg) in overweight adults and those with additional risk factors for cardiovascular disease (Jovanovski 2020).
Guar gum increases satiety for 10 hours (Faris 1998).
Guar gum decreases daily energy intake by 310 calories (Pasman 1997b). That is a weight loss of ~2.5 kg (5.3 lbs) per month or 30 kg (66 lbs) per year.
Guar gum increases the ratio of the healthy to unhealthy gut flora by 100% to 1,000% (Fak 2015, Ohashi 2015, Berger 2014, Okubo 1994). An unhealthy microbiome promotes sugar cravings (Roberfroid 2010).