This is only a general procedure sample for members of the bootcamp. The personalized is preferred.
Author: DonJ
Recipe of GLOBESITY Healthy Life Bootcamp for the Obese
Food manufacturers are not always honest which can hurt your health. How to protect your health with proper reading of the food label?
The GLOBESITY Bootcamp requires its members to sleep well for 8 hours per day during the weight loss procedure. Research shows that men and women consume 15.3% and 9.2% more calories, respectively, when deprived of sleep (from an average of 8 hours per night to 4 hours per night). For an average intake of 1,900 calories per day, this can lead to a weight gain of 250g to 500g (0.55 lb to 1 lb) per week, and 13 kg to 26 kg (28 lbs to 57 lbs) per year.
Categories
HEALTHY SLEEPING RULES
Resting is crucial for you healthy lifestyle and members of GLOBESITY Bootcamp when transforming to a Healthy Life and Weight.
Categories
PINK CRAVINGS DRINK
Use the container “CRAVING” with the pink label. How to prepare the pink cravings drink? Prepare a bottle of water with enough room to shake the powder. Fill the yellow measuring spoon, close the lid, and pour it onto the water bottle. Shake very well and drink over the next 5 min. Drink the residual as […]
Categories
RED GEL PREP & EAT
The NATURAL MONASTIC FIBER OF EDEN is a unique combination of fibers with probiotic benefits. It is packed with soluble vitamins. It is like all the goodness of Eden and what Holy Land Ministry believes we meant to be eating for balanced nutrition.
Full-body vibration for stimulation of the body muscles. GLOBESITY foundation research shows that, when done with proper instructions for the obese, it can simulate activity and exercise for a longer period of time without you losing your breath.as an alternative exercise modality for enhancing muscle activity, force, and power.The muscle performance benefit supposedly occurs via neurogenic potentiation involving spinal reflexes and muscle activation, which is based on the tonic vibration reflex.
Our research shows that dancing is the best activity for the obese and for the morbidly obese.
Guar gum decreases body weight by 1.8 lbs (~0.81 kg) in overweight adults and those with additional risk factors for cardiovascular disease (Jovanovski 2020).
Guar gum increases satiety for 10 hours (Faris 1998).
Guar gum decreases daily energy intake by 310 calories (Pasman 1997b). That is a weight loss of ~2.5 kg (5.3 lbs) per month or 30 kg (66 lbs) per year.
Guar gum increases the ratio of the healthy to unhealthy gut flora by 100% to 1,000% (Fak 2015, Ohashi 2015, Berger 2014, Okubo 1994). An unhealthy microbiome promotes sugar cravings (Roberfroid 2010).