This is only a general procedure sample for members of the bootcamp. The personalized is preferred.
Resting is crucial for you healthy lifestyle and members of GLOBESITY Bootcamp when transforming to a Healthy Life and Weight.
The GLOBESITY Bootcamp requires its members to sleep well for 8 hours per day during the weight loss procedure. Research shows that men and women consume 15.3% and 9.2% more calories, respectively, when deprived of sleep (from an average of 8 hours per night to 4 hours per night). For an average intake of 1,900 calories per day, this can lead to a weight gain of 250g to 500g (0.55 lb to 1 lb) per week, and 13 kg to 26 kg (28 lbs to 57 lbs) per year.
NO FRIED/GREASY FOODS
NO JUNK FOODS
NO FOOD WITHIN 4 HOURS OF WAKING UP OR BEDTIME
6 BOTTLES OF WATER DAILY MINIMUM