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education

CHEAP FOOD IS MEDICALLY EXPENSIVE

The food we eat plays a central role in our health. The epidemics of our time – obesity, heart disease, type 2 diabetes – are closely linked with unhealthy eating habits. But eating healthy is also expensive, making it a particular challenge for 12% of US households, who worry about being able to afford enough food each month.

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education

WHY CHICKEN MEAT IS CHEAPER THAN BREAD?

Have you ever wondered why today’s “valuable” everyday chicken can be cheaper, a pound for a pound, than bread? Cheap chicken has become the “healthier” meat of choice for most buyers, with sales booming and growing by 20% in the UK since 2000. But is it really cheap or healthy?

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education

CAGE-FREE VS. FREE-RANGE MEAT & EGGS​

Meat utilization has gotten inseparable from being “American,” and numerous individuals don’t consider a feast without some type of creature protein as being “finished.” But, regardless of the omnipresence of meat, eggs, and dairy in the U.S. very few individuals see how animals in the farming business are raised, butchered, and conveyed to their nearby supermarkets.

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education methods

IS THE OBESITY PARADOX REAL OR A MYTH?

In advising our members, we filter thousands of researches and fads and rely only on the credible worldwide science for better health and weight reduction. Here we chose the interesting research of Dr. Michael Greger. Yet, no research replaces your own doctor’s advice. Martin Luther King Jr. warned that human progress is neither automatic nor […]

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education methods

THE EFFECTS OF OBESITY ON BACK PAIN, BLOOD PRESSURE, CANCER, AND DIABETES

In advising our members, we filter thousands of researches and fads and rely only on the credible worldwide science for better health and weight reduction. Here we chose the interesting research of Dr. Michael Greger. Yet, no research replaces your own doctor’s advice.

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education food education healthy recipes methods

ALL YOU CAN EAT NUTS, PECANS, ALMONDS, PISTACHIOS

In advising our members, we filter thousands of research and fads, relying only on the credible worldwide science available for better health and weight reduction. Here we chose the interesting research of Dr. Michael Greger. Yet, no research replaces your own doctor’s advice. Nutsts are packed with nutrition, but they’re also packed with calories.  Why […]

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education healthy fasting

FASTING IS SUPER HEALTHY part 1

Research Summary Fasting causes 37 points reduction in systolic blood pressure. 9 out of 10 hypertensive people achieve blood pressure less than 140/90 mm Hg through fasting. Fasting helps with weight loss, normalize blood pressure, and lower blood sugar. Fasting is a natural way to treat many diseases (1,422 people study fasting for 4 to […]