Categories
healthy recipes

HEALTHY BAKED EGG VEGETABLE BOATS | PROTEIN-RICH | LOW-CALORIE NUTRITIOUS MEAL | GLUTEN-FREE DIET | BREAD-FREE

Recipe of GLOBESITY Healthy Life Bootcamp for the Obese

Categories
supplements

NARINGIN EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Naringin decreases weight by increasing fat metabolism, decreasing inflammation of adipocytes, reducing hunger, and protecting the liver from oxidative stress. 
Naringin decreases cravings by normalizing blood glucose levels, reducing the secretion of ghrelin, and decreasing the sensitivity of brain centers to dopamine and serotonin. 
Naringin improves glycemic control by protecting the liver from oxidative stress, improving glucose metabolism in the liver, improving glucose uptake from the blood, enhancing the secretion of insulin from the pancreas, and reducing insulin resistance. 

Categories
supplements

YOHIMBINE EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Yohimbine is found naturally in the Pausinystalia Yohimbe tree and the Rauwolfia family of plants (Singh 2004). Yohimbine is best known for its fat burning and appetite suppressing properties.
Yohimbine (10mg twice daily) reduces fat percentage by 2.1% over three weeks (Ostojic 2006). In an individual with an average 45 kg (100 lb) overweight, this is 17 kg (37.5 lbs) fat reduction per year before any further dietary or exercise changes.
Yohimbine suppresses appetite and reduces food intake by 38% to 44% (Callahan 1984).

Categories
supplements

KONJAC EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Konjac Glucomannan is a soluble, fermentable, polysaccharide produced from the Amorphophallus Konjac (elephant yam or konjac plant) found in Asia. Konjac is available as supplements, in drink mixes, additive (emulsifier and thickener) to food products such as flour and pasta.

Categories
healthy recipes

HEALTHY FRUIT POPSICLES | ANTIOXIDANT-RICH | PROBIOTIC | GUT-FRIENDLY FOOD

Recipe of GLOBESITY Healthy Life Bootcamp for the Obese

Categories
supplements

VITAMIN D EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Vitamin D supplementation causes weight loss of up to 12.3 lbs (5.6 kg) in 2 years. Vitamin D status is inversely associated with total body fat percentage, BMI, waist circumference, and skinfolds. 
Vitamin D deficiency is associated with increased cravings for fatty foods. Vitamin D decreases cravings by increasing the ratio of healthy to unhealthy gut flora and protecting brain centers sensitive to serotonin and dopamine. 
Vitamin D deficiency decreases insulin secretion by 48%, disturbs glycemic control, and increases insulin resistance. Vitamin D supplementation improves the secretion of insulin from the pancreas. 

Categories
supplements

INULIN EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Inulin is a soluble fiber found in 36,000 plant species (wheat, onion, banana, garlic, asparagus, etc.) and in some bacteria and fungi. The chicory roots are the richest source of inulin. Several manufactured forms of inulin are Chicory inulin and High-Performance (HP) inulin. In 2018 the FDA approved inulin as a dietary fiber component used to increase the nutritional value of processed food products in the United States. Inulin stimulates growth of beneficial bacteria, which in turn helps improve bowel function and gut health, curb appetite, and boosts immunity.

Categories
supplements

PROPIONATE EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Propionate produced in the gut as a result of bacterial fermentation reduces energy intake and appetite, regulates adipogenesis, and reduces adipose tissue inflammation, finally resulting in weight loss.