Categories
healthy recipes

HEALTHY QUINOA CHICKEN ENCHILADA CASSEROLE | SPICY MEXICAN RECIPE | LOW-CALORIE MEAL

Recipe of GLOBESITY Healthy Life Bootcamp for the Obese

Categories
healthy recipes

HEALTHY FRUIT POPSICLES | ANTIOXIDANT-RICH | PROBIOTIC | GUT-FRIENDLY FOOD

Recipe of GLOBESITY Healthy Life Bootcamp for the Obese

Categories
healthy recipes

HEALTHY BAKED EGG VEGETABLE BOATS | PROTEIN-RICH | LOW-CALORIE NUTRITIOUS MEAL | GLUTEN-FREE DIET | BREAD-FREE

Recipe of GLOBESITY Healthy Life Bootcamp for the Obese

Categories
healthy recipes

HEALTHY BAKED SALMON WITH SESAME | TASTY FISH | HIGH-PROTEIN | LOW-CALORIE NUTRITIOUS MEAL

Recipe of GLOBESITY Healthy Life Bootcamp for the Obese

Categories
supplements

PROPIONATE EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Propionate produced in the gut as a result of bacterial fermentation reduces energy intake and appetite, regulates adipogenesis, and reduces adipose tissue inflammation, finally resulting in weight loss.

Categories
supplements

EFFECTS OF VITAMIN C ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Vitamin C decreases weight by increasing fat metabolism by 30% and reducing the inflammation of adipocytes. Vitamin C also increases the concentration of adiponectin, leptin, and insulin sensitivity.
Vitamin C decreases cravings by improving glycemic control and repairing and protecting brain centers responsible for serotonin and leptin sensitivity.
Vitamin C improves diabetes control by improving insulin sensitivity, glycemic control, oxidative stress, and immune responses.

Categories
supplements

TYRAMINE EFFECTS ON CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Tyramine reduces cravings by increasing the concentration of dopamine and norepinephrine.
Tyramine reduces the quantity of insulin required to maintain normal blood glucose levels by stimulating glucose transport in adipocytes.

Categories
supplements

L-TRYPTOPHAN EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

L-Tryptophan, acting via serotonergic neurons in hypothalamic feeding center, alters satiety and food preference, decreases carbohydrate cravings, carbohydrate intake, and daily energy intake, and promotes weight loss.
L-Tryptophan, either endogenous or exogenous, decreases craving. Tryptophan levels are reduced in obese individuals (by 18-25%) and dietary tryptophan administration suppresses carbohydrate craving (by 40%).
L-Tryptophan increases insulin and incretins secretion. The effect results in better glycemic control in diabetics.