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SLOW INGESTION AND INCREASED MASTICATION (SLOWER CHEWING) EFFECTS ON WEIGHT REDUCTION GLOBESITY BOOTCAMP FOR THE OBESE

GLOBESITY Bootcamp regimen requires dieters to chew their food well and to eat slowly. This provides the brain with adequate time to signal when the stomach is full. Over the course of a month, slow ingestion through increased mastication can lead to a 3 lbs (1.4 kg) weight loss.