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food as medicine healthy fasting

FASTING IS SUPER HEALTHY part 1

Research Summary Fasting causes 37 points reduction in systolic blood pressure. 9 out of 10 hypertensive people achieve blood pressure less than 140/90 mm Hg through fasting. Fasting helps with weight loss, normalize blood pressure, and lower blood sugar. Fasting is a natural way to treat many diseases (1,422 people study fasting for 4 to […]

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food as medicine food education methods

WATER INTAKE EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

The human body is composed of ~75% water, which plays an important role in every bodily function. Hydrated a person is more efficient in body performance ranging from thinking to burning body fat. Water intake aids in weight loss. It suppresses appetite, boosts metabolism, and makes exercise more effective. Drinking more water promotes satiation, as it passes through the system and stretches the stomach, resulting in fullness. Drinking water also stimulates heat production in the body, resulting in a higher rate of metabolism.