healthy fasting

Daily Fasting Effect on Weight Reduction, Diabetes, and Cravings in GLOBESITY Bootcamp for the Obese

GLOBESITY Bootcamp regimen requires an intermittent fasting rule which accounts for ~5% body weight loss in one month. Assuming that the average client is about 100 lbs (45 kg) overweight and weighs about 260 lbs (118 kg), this equates to 13 lbs (6 kg) a month or 13% total body weight reduction.