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education

CHEAP FOOD IS MEDICALLY EXPENSIVE

The food we eat plays a central role in our health. The epidemics of our time – obesity, heart disease, type 2 diabetes – are closely linked with unhealthy eating habits. But eating healthy is also expensive, making it a particular challenge for 12% of US households, who worry about being able to afford enough food each month.

Categories
supplements

PROPIONATE EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Propionate produced in the gut as a result of bacterial fermentation reduces energy intake and appetite, regulates adipogenesis, and reduces adipose tissue inflammation, finally resulting in weight loss.

Categories
education methods

THE EFFECTS OF OBESITY ON BACK PAIN, BLOOD PRESSURE, CANCER, AND DIABETES

In advising our members, we filter thousands of researches and fads and rely only on the credible worldwide science for better health and weight reduction. Here we chose the interesting research of Dr. Michael Greger. Yet, no research replaces your own doctor’s advice.

Categories
supplements

EFFECTS OF VITAMIN C ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Vitamin C decreases weight by increasing fat metabolism by 30% and reducing the inflammation of adipocytes. Vitamin C also increases the concentration of adiponectin, leptin, and insulin sensitivity.
Vitamin C decreases cravings by improving glycemic control and repairing and protecting brain centers responsible for serotonin and leptin sensitivity.
Vitamin C improves diabetes control by improving insulin sensitivity, glycemic control, oxidative stress, and immune responses.

Categories
methods

EFFECTS OF RED MEAT ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

The common definition considers red meat as a meat with a darker color before and after cooking. However, in nutrition, red meat is defined as any meat that has more myoglobin than white meat. Red meat is defined as all meats obtained from mammals (regardless of cut or age) as they have more myoglobin (United States Department of Agriculture). This includes beef, veal, lamb, pork, and also a leg of chicken and turkey (the latter are considered white by common definition). Fish and poultry (excluding legs) are considered white meat.

Categories
supplements

TYRAMINE EFFECTS ON CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Tyramine reduces cravings by increasing the concentration of dopamine and norepinephrine.
Tyramine reduces the quantity of insulin required to maintain normal blood glucose levels by stimulating glucose transport in adipocytes.

Categories
supplements

THEOBROMINE EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Theobromine may have weight loss potential by enhancing other weight loss drugs and reducing body fat percentage.
Theobromine may reduce cravings by inhibiting the synergism between factors involved in cravings.
Theobromine reduces insulin resistance and also the risk of long term complications in diabetic individuals, such as vascular, renal, and ocular complications.

Categories
supplements

L-TRYPTOPHAN EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

L-Tryptophan, acting via serotonergic neurons in hypothalamic feeding center, alters satiety and food preference, decreases carbohydrate cravings, carbohydrate intake, and daily energy intake, and promotes weight loss.
L-Tryptophan, either endogenous or exogenous, decreases craving. Tryptophan levels are reduced in obese individuals (by 18-25%) and dietary tryptophan administration suppresses carbohydrate craving (by 40%).
L-Tryptophan increases insulin and incretins secretion. The effect results in better glycemic control in diabetics.

Categories
supplements

KONJAC EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Konjac Glucomannan is a soluble, fermentable, polysaccharide produced from the Amorphophallus Konjac (elephant yam or konjac plant) found in Asia. Konjac is available as supplements, in drink mixes, additive (emulsifier and thickener) to food products such as flour and pasta.

Categories
supplements

SALIX ALBA. L EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE

Salicin decreases weight by inhibiting the inflammation of adipocytes and increasing the release of fatty acids.
Salicin reduces cravings by improving glycemic control and increasing the concentration of tryptophan and serotonin released from the brain.
Salicin increases the secretion and sensitivity of insulin and protects the pancreas from inflammatory actions resulting in better glycemic control.