Categories
supplements

Konjac Effects on Weight Reduction, Cravings and Diabetes in GLOBESITY Bootcamp for the Obese

Konjac Glucomannan is a soluble, fermentable, polysaccharide produced from the Amorphophallus Konjac (elephant yam or konjac plant) found in Asia. Konjac is available as supplements, in drink mixes, additive (emulsifier and thickener) to food products such as flour and pasta.

Categories
supplements

Beta Glucan Effects on Weight Reduction, Cravings and Diabetes in GLOBESITY Bootcamp for the Obese

Beta Glucan is a soluble dietary fiber found naturally in cereal grains, yeast, and in medicinal mushrooms (cordyceps, reishi, shitake, and maitake). Among its sources, barley has the highest Beta Glucan content. Beta Glucan is a polysaccharide that promotes good health by reducing cholesterol, and controls blood sugar levels. Beta Glucan lowers blood cholesterol by preventing the absorption of cholesterol from food in the stomach and intestines. If injected, Beta Glucan stimulates the immune system by growing chemicals which prevent infection. Beta Glucan also helps with constipation and bowel issues, preserves healthy intestinal bacteria, and helps regulate weight.

Categories
supplements

Inulin Effects on Weight Reduction, Cravings and Diabetes in GLOBESITY Bootcamp for the Obese

Inulin is a soluble fiber found in 36,000 plant species (wheat, onion, banana, garlic, asparagus, etc.) and in some bacteria and fungi. The chicory roots are the richest source of inulin. Several manufactured forms of inulin are Chicory inulin and High-Performance (HP) inulin. In 2018 the FDA approved inulin as a dietary fiber component used to increase the nutritional value of processed food products in the United States. Inulin stimulates growth of beneficial bacteria, which in turn helps improve bowel function and gut health, curb appetite, and boosts immunity.

Categories
supplements

Xanthan Effects on Weight Reduction, Cravings and Diabetes in GLOBESITY Bootcamp for the Obese

Xanthan is an indigestible soluble fiber, which absorbs water and turns into a gel-like substance, slowing down digestion. It controls sugar entry to the bloodstream and decreasing blood sugar spikes. Xanthan aids in weight loss by increasing satiety, lowering bad cholesterol, claiming to have cancer-fighting properties, improving regularity, and used as saliva substitute.

Categories
supplements

Guar Gum Effects On Weight Reduction, Cravings And Diabetes in GLOBESITY Bootcamp for the Obese

Guar gum decreases body weight by 1.8 lbs (~0.81 kg) in overweight adults and those with additional risk factors for cardiovascular disease (Jovanovski 2020).
Guar gum increases satiety for 10 hours (Faris 1998).
Guar gum decreases daily energy intake by 310 calories (Pasman 1997b). That is a weight loss of ~2.5 kg (5.3 lbs) per month or 30 kg (66 lbs) per year.
Guar gum increases the ratio of the healthy to unhealthy gut flora by 100% to 1,000% (Fak 2015, Ohashi 2015, Berger 2014, Okubo 1994). An unhealthy microbiome promotes sugar cravings (Roberfroid 2010).

Categories
healthy fasting

Daily Fasting Effect on Weight Reduction, Diabetes, and Cravings in GLOBESITY Bootcamp for the Obese

GLOBESITY Bootcamp regimen requires an intermittent fasting rule which accounts for ~5% body weight loss in one month. Assuming that the average client is about 100 lbs (45 kg) overweight and weighs about 260 lbs (118 kg), this equates to 13 lbs (6 kg) a month or 13% total body weight reduction.

Categories
methods obesity research

Water Intake Effects on Weight Reduction, Cravings and Diabetes in Globesity Bootcamp for the Obese

The human body is composed of ~75% water, which plays an important role in every bodily function. Hydrated a person is more efficient in body performance ranging from thinking to burning body fat. Water intake aids in weight loss. It suppresses appetite, boosts metabolism, and makes exercise more effective. Drinking more water promotes satiation, as it passes through the system and stretches the stomach, resulting in fullness. Drinking water also stimulates heat production in the body, resulting in a higher rate of metabolism.

Categories
supplements

Fibersol Effects on Weight Reduction, Cravings and Diabetes in GLOBESITY Bootcamp for the Obese

Fibersol is a digestion-resistant maltodextrin and a low viscosity soluble dietary fiber (90%), drawn from corn starch by proprietary method. Fibersol’s molecular bonds are indigestible, allowing digestion-resistant maltodextrin to be a healthy replacement for sugar in most foods and beverages. Fibersol’s starch linkages remain in the digestive tract, which in turn increases satiety hormones such as peptide YY (PYY) and glucose-like peptide-1 (GLP-1). It boosts essential fibers to food while reducing caloric intake, resulting in fullness for a long period of time. Thus, Fibersol can delay hunger, and ultimately reduce weight. 

Categories
supplements

Chromium Effects on Weight Reduction, Cravings and Diabetes in GLOBESITY Bootcamp for the Obese

Chromium is a low-dose mineral present in many foods (broccoli, potatoes, whole-grain products, beef, and poultry). Chromium Picolinate is the safest form of Chromium found in dietary supplements. It promotes the metabolism of carbohydrates and fats by enhancing the potency of the hormone insulin, which in turn controls the absorption of amino acids. Sufficient Chromium improves the lowering of blood sugar, preventing the risk of type 2 diabetes. Chromium also allows minerals to absorb better by surrounding it with neutral molecules, which allows passing into the cell membrane. 

Categories
supplements

Vitamin B12 Effects on Weight Reduction, Cravings and Diabetes in GLOBESITY Bootcamp for the Obese

Vitamin B12 (Cobalamin) is a water-soluble vitamin, found naturally in a wide variety of animal foods (meats, fish, poultry, eggs, and dairy). Vitamin B12 helps convert food into glucose, which gives energy. Vitamin B12 increases the metabolism of fats and glucose, boosting energy production, which in turn decreases weight gain by muscle production and fat loss. It also helps in the production of red blood cells and DNA, as well as the proper functioning of the central nervous system. It promotes high levels of neurotransmitters such as serotonin and dopamine, preventing depression and emotional eating.