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food as medicine food education

EFFECTS OF BLUEBERRIES ON HEALTH, HEART, BRAIN FUNCTIONS, CHOLESTEROL, DIABETES, AND WEIGHT LOSS

Blueberry has low calories yet packed with essential nutrients and antioxidants that can boost brain health, reduce inflammation, and prevent cancer proliferation. As low as 12 mg daily of berry anthocyanins can aid in weight loss and lower type 2 diabetes risks by 23%. Every 15 mg increase in berry anthocyanin intake can reduce the risk of heart diseases by up to 32%.