In advising our members, we filter thousands of researches and fads and rely only on the credible worldwide science for better health and weight reduction. Here we chose the interesting research of Dr. Michael Greger. Yet, no research replaces your own doctor’s advice.
Avocado can enhance weight reduction, lower cholesterol and blood pressure, help fight cancer, and reduce inflammation.
Avocado can enhance weight loss and reduce inflammation as it is a good source of fiber, Vitamin C, and other nutrients.
Avocado can aid in weight loss, lower bad cholesterol, promote gut health, and reduce the risk of cardiovascular diseases.