In advising our members, we filter thousands of researches and fads and rely only on the credible worldwide science for better health and weight reduction. Here we chose the interesting research of Dr. Michael Greger. Yet, no research replaces your own doctor’s advice.
Beans are inexpensive nutrient-dense legumes that can reduce cholesterol levels by 20%, lower non-fatal heart attack by 38%, and reduce the risk of death by 8%.
Research Summary Fasting causes 37 points reduction in systolic blood pressure. 9 out of 10 hypertensive people achieve blood pressure less than 140/90 mm Hg through fasting. Fasting helps with weight loss, normalize blood pressure, and lower blood sugar. Fasting is a natural way to treat many diseases (1,422 people study fasting for 4 to […]
Food as medicine is tested by deconstructing food to its outcome core components and in the same assay system in drug discovery.