EFFECTS OF BEANS ON HEALTH, BLOOD PRESSURE, DIABETES, AND WEIGHT LOSS
Beans are inexpensive nutrient-dense legumes that can reduce cholesterol levels by 20%, lower non-fatal heart attack by 38%, and reduce the risk of death by 8%.
GLOBESITY FOUNDATION – My Healthy Weight Bootcamp
Food as Medicine
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This is your hub for successful transformation to a healthy lifestyle resulting also in HEALTHY WEIGHT. All stages and RULES should be applied daily. There is no magic pill in becoming healthy.
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EFFECTS OF BLUEBERRIES ON HEALTH, HEART, BRAIN FUNCTIONS, CHOLESTEROL, DIABETES, AND WEIGHT LOSS
Blueberry has low calories yet packed with essential nutrients and antioxidants that can boost brain health, reduce inflammation, and prevent cancer proliferation. As low as 12 mg daily of berry anthocyanins can aid in weight loss and lower type 2 diabetes risks by 23%. Every 15 mg increase in berry anthocyanin intake can reduce the risk of heart diseases by up to 32%.
EFFECTS OF AVOCADO ON HEALTH, WEIGHT LOSS, CANCER, INFLAMMATION, AND CHOLESTEROL – 3 OF 3
Avocado can aid in weight loss, lower bad cholesterol, promote gut health, and reduce the risk of cardiovascular diseases.
EFFECTS OF AVOCADO ON HEALTH, WEIGHT LOSS, CANCER, INFLAMMATION, AND CHOLESTEROL – 2 OF 3
Avocado can enhance weight loss and reduce inflammation as it is a good source of fiber, Vitamin C, and other nutrients.
EFFECTS OF AVOCADO ON HEALTH, WEIGHT LOSS, CANCER, INFLAMMATION, AND CHOLESTEROL – 1 OF 3
Avocado can enhance weight reduction, lower cholesterol and blood pressure, help fight cancer, and reduce inflammation.
FASTING IS SUPER HEALTHY part 1
Research Summary Fasting causes 37 points reduction in systolic blood pressure. 9 out of 10 hypertensive people achieve blood pressure less than 140/90 mm Hg through fasting. Fasting helps with weight loss, normalize blood pressure, and lower blood sugar. Fasting is a natural way
FOOD CAN CURE LIKE MEDICINE
Food as medicine is tested by deconstructing food to its outcome core components and in the same assay system in drug discovery.
ALL YOU CAN EAT NUTS: PECANS, ALMONDS, PISTACHIOS, AND WALNUTS
Nuts are nutritious, and although packed with calories, nuts doesn’t caused significant weight gain. The arginine and flavonoids phytonutrients in nuts can enhance weight loss.
EFFECTS OF SWEETENERS ON WEIGHT LOSS, CRAVINGS, AND DIABETES
Sugar is made from equal parts of fructose and glucose. Almost all sugars and sweeteners activate the brain reward system, but to different extents. For instance, fructose consumption is accompanied by a higher activity rise in the brain reward system and less satiety inducing. The effect is seen to a relatively less extent in glucose, saccharin, and sucralose.
EFFECTS OF RED MEAT ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE
The common definition considers red meat as a meat with a darker color before and after cooking. However, in nutrition, red meat is defined as any meat that has more myoglobin than white meat. Red meat is defined as all meats obtained from mammals (regardless of cut or age) as they have more myoglobin (United States Department of Agriculture). This includes beef, veal, lamb, pork, and also a leg of chicken and turkey (the latter are considered white by common definition). Fish and poultry (excluding legs) are considered white meat.
WATER INTAKE EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE
The human body is composed of ~75% water, which plays an important role in every bodily function. Hydrated a person is more efficient in body performance ranging from thinking to burning body fat. Water intake aids in weight loss. It suppresses appetite, boosts metabolism, and makes exercise more effective. Drinking more water promotes satiation, as it passes through the system and stretches the stomach, resulting in fullness. Drinking water also stimulates heat production in the body, resulting in a higher rate of metabolism.
BETA GLUCAN EFFECTS ON WEIGHT REDUCTION, CRAVINGS AND DIABETES IN GLOBESITY BOOTCAMP FOR THE OBESE
Beta Glucan is a soluble dietary fiber found naturally in cereal grains, yeast, and in medicinal mushrooms (cordyceps, reishi, shitake, and maitake). Among its sources, barley has the highest Beta Glucan content. Beta Glucan is a polysaccharide that promotes good health by reducing cholesterol, and controls blood sugar levels. Beta Glucan lowers blood cholesterol by preventing the absorption of cholesterol from food in the stomach and intestines. If injected, Beta Glucan stimulates the immune system by growing chemicals which prevent infection. Beta Glucan also helps with constipation and bowel issues, preserves healthy intestinal bacteria, and helps regulate weight.