GLOBESITY FOUNDATION – My Healthy Weight Bootcamp
Daily Routine - Instructions
INSTRUCTIONS
A BALANCED BODY IS HAPPY AND DOESN’T STORE EXCESS FATS
Short version
Wakeup
#1Bathroom to empty yourself. #2 Scale >> send weight to m.me/GLOBESITY.
#3 Consume the Red Gel as your breakfast (extreme amount of fiber, strong prebiotic, and 21 minerals and vitamins with 100% to 1,800% of the daily recommended). #4 do body stretches.
Wakeup +2 hrs
Red Pill (Willpower) + Yellow Pill (Mighty) + bottle of water
Wakeup +4 hrs
First food intake. Make it healthy.
Wakeup +6 hrs
Pink cravings drink bottle
Wakeup +8 hrs
Red Pill (Willpower) + Yellow Pill (Mighty) + bottle of water
Wakeup +10 hrs
Pink cravings drink bottle
Bedtime -4 hrs
Last meal of the day
Bedtime -2 hrs
1-2 “Heavenly White” or “Be Happy” Pills
Bedtime
Break 3 “Blessed Night” tablets into 6 halves + 1 purple (Invigorator or Sacred Purple) pill + drink ½ to a full bottle of water.
Full version
Start bootcamp procedure as soon as you wake-up.
#1 BATHROOM
Empty yourself. Weigh and see the magic. How much weight have you lost overnight?
#2 RED GEL (Natural Monastic Fiber)
Consume as much as you can (try to consume ¾ of the container). Swallow a spoonful with big sips of water. You will drink an entire bottle of water in the morning process. How to prepare? How to take?
#3 STRETCH
Stretch for 4-5 minutes. Swing left and right to strengthen hips. Bend backward. Bend forward and attempt to touch your toes. Note your daily progress from yesterday as you become more agile. Click for more STRETCHING activity.
Red Pill (Willpower) + Yellow Pill (Mighty)
Drink water bottle #2 over the next 30 minutes.
Breathing Exercise
Find a place where you can focus for 3 minutes and breathe in as deep as you can and hold your breath for as long as you can (measure the seconds). Release slowly. Wait 30 seconds and repeat two more times. Improve the durations of “holding your breath” from session to session. You will feel calmer as it will help you in the entire procedure.
First Food Intake
Drink bottle #3 of water 30 min before you eat. Prepare healthy food. Cut small bites. Chew each small bite for 60 sec (1 min). Eat very slowly over the next 10-15 min.
Pink Cravings Drink (Good life cravings or Craving Life)
Drink the entire bottle and continue to shake it so you consume all the powder including the residual. You can prepare it in any container.
How to prepare?
How to take it?
Stretching
STRETCH for a few minutes. Sit and stand. Sit and stand. Click for more STRETCHING activity. Drink water bottle #4 over the next hr.
Stretching is part of your new lifestyle
Red Pill (Willpower)+ Yellow Pill (Mighty)
Drink water bottle #5 over the next 30 minutes.
Pink Cravings Drink (Good life cravings or Craving Life)
Drink the entire bottle and continue to shake it so you consume all the powder including the residual. You can prepare it in any container.
Last Food Intake
30 min before you eat, drink water bottle #6. Remember: Chew a small bite for 60 sec (1min) and enjoy the flavor. Drink 2-3 sips of water. Pause for 1 minute. Eat very slowly over 10-20 min.
Heavenly White or Be Happy Pills
1 or 2 pills white pills and half a bottle of water or more.
Optional Pink Cravings Drink
Break 3 “Blessed Night” tablets into 6 halves + 1 purple (Invigorator or Sacred Purple) pill + drink ½ to a full bottle of water.
Weigh Yourself for the Log
Lay Down in Bed
Breathing Exercise
Breathe in as deep as you can and hold your breath for as long as you can (measure the seconds). Release slowly. Wait 30 seconds and repeat two more times. Improve the durations of “holding your breath” from session to session. You will feel calmer as it will help you in the entire procedure.
You will sleep on your back. If you can, have a pillow under your legs to force you to sleep on your back. This is important so you can breathe better because 86% of the fat that will dissipate from your body via your breathing and 14% via urination and sweat.
Depends on the intensity of your dance, dance exercise once or twice a day.
You should enjoy it so much that you will go for 15-30 min without noticing. When you feel out of breath, slow down but don’t stop.
