I failed to exercise and got fat. Commitment to a healthy lifestyle was the first step.
Avocado can aid in weight loss, lower bad cholesterol, promote gut health, and reduce the risk of cardiovascular diseases.
Avocado can enhance weight loss and reduce inflammation as it is a good source of fiber, Vitamin C, and other nutrients.
SUCCESS – Dealt with my emotional issues, and it transpired in my new healthier lifestyle.
From 304 lbs to 165 lbs was a journey from fatty liver to a happy, healthier me.
The woman in the mirror didn’t reflect who I dreamed of being. That’s when I knew I had to do something.
Started making gradual changes to take charge of her health. Now she’s in her healthiest state and looking fab!
SUCCESS – Joey, at 400 lbs, decided to fight obesity like a brave soldier
SUCCESS – We’re accountability partners and motivated each other to exercise and have a healthier diet.
SUCCESS – I changed my view of food — from looking at it as a source of pleasure to seeing it as a source of fuel for my body.